Often patterns are created from past experiences and become stored in the subcortical brain (aka the emotional brain) and creates negative belief patterns and emotional blocks in your life. Brainspotting uses eye positions to tap into the subcortical brain where emotional patterns about chronic stress and trauma are held. This technique allows these emotional and energetic patterns to be released so new and healthy patterns can form. It seems to rewire the brain and encourage new patterns of neurons to fire that support greater emotional and spiritual health. Brainspotting has also been used to enhance creativity and performance such as in a sport, creating art, writing, and other tasks that require creativity.
Brainspotting is extremely versatile and can cater to your specific needs. I have found strength in combining this modality with coaching and Reiki.
Check out some of the possible benefits that clients have reported:
- Improved motivation
- Decrease in negative symptoms
- Improved focus
- Feeling more balanced
- Improved mindset
- A clearer mind
- The ability to make healthier choices
- More effective in Setting boundaries
- More emotional freedom
How we can work together:
Brainspotting is part of the Coaching package and can also be combined with individual Reiki Sessions that cater to your specific needs.