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Brainspotting & Body-defending Workshop

February 15 @ 2:00 pm - 4:00 pm EST

$30 – $40

Brainspotting & Body-defending Workshop

Learn to Cleanse, Balance, and tap into your inner Wisdom…

Do you struggle with feeling confident?

Are limiting beliefs holding you back in life?

Do you often feel unsure about what choice is best for you?

Living with daily feelings of self-doubt, negative thoughts, and stress can take a toll on the mind and body.  Not only can it create many challenges in navigating life that leads to feelings of anxiety, overwhelmed, and depression…but it can also impact physical health.  Our mind and bodies are connected and hold an innate wisdom that can help us release, balance, and tap into our inner beacon for guidance.

In this unique workshop, Steve Mittman and Jenna Galligani combine their passion for helping individuals live a healthier and more empowered life.  This event will teach you practical and simple tools you can use in your daily life to release negative thoughts, create healthier beliefs, re-harmonize the mind/body connection, and improve emotional strength. 

***Please bring ear buds or headphones and a device such as a smart phone that you can use to access Brainspotting BioLateral music by David Grand to help enhance your participation in the workshop.  You can find this music on Amazon, iTunes, Spotify, and YouTube.

Steve Mittman is the Traffic Anchor on 69 News at Sunrise on WFMZ-TV and is the Co-Host and Producer of “Attack Life, Not Others” — the podcast where martial arts principles are the foundation for discussion, but the concepts are appreciated by everyone. He is a lifelong martial artist and instructs the Combat Chaos™ self-protection/self-defense combative system he has developed. In this workshop Steve will incorporate topics from his podcast — along with principles from his combative system — that even the world’s most elite law enforcement and military units utilize: Installing the emotional and psychological elements necessary for self-protection, the ability to deal with mental and physical stressors, a stronger mindset for self-preservation, enhanced awareness, more powerful body language and nonverbal communication, and more effective neuro-linguistic programming.

Jenna Galligani, MS, LPC helps individuals tap into their innate intuition so they can connect to their soul’s purpose and live with more joy.  After going blind in 2012, Jenna has found courage and strength from overcoming the challenges she faced as she navigated a very visual world with no sight.  Through her journey of fully accepting her blindness, she has awakened her innate ability to truly see!  Jenna has 15 years of experience helping individuals discover their personal strengths and inner confidence to overcome negative thought patterns and unconscious limiting beliefs.  Jenna is passionate about guiding individuals to dig deep and unlock their intrinsic inner-truth and authentic voice.   Jenna draws from her experiences of overcoming her blindness with her education as a licensed psychotherapist and her spiritual training as a Reiki Master/Teacher to support individuals in tapping into their inner guidance and living a heart centered life that will deepen their connection to their authentic self.

Jenna uses a variety of holistic approaches to help individuals bring more balance to their mind, body, and soul.  One of these energy-based modalities is Brainspotting, which uses eye positions to tap into the subcorticalbrain where emotional patterns about chronic stress and trauma are held.  This technique allows these emotional and energetic patterns to be released so new and healthy patterns can form.  It seems to rewire the brain and encourage new patterns of neurons to fire that support greater emotional and spiritual health.


****Early Bird Special Pricing is $30 if you purchase before February 10th****


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February 15
2:00 pm - 4:00 pm
$30 – $40
Event Category:


Jenna Galligani, MS, LPC


Holistic Awakenings
840 Walnut St
Catasauqua, PA 18032 United States
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