Do you have unresolved pain and tension in your body?

Due to lifestyle, stress, trauma, sitting in chairs, we all have patterns in our bodies that can create imbalance in the form of muscles that are chronically tight and/or weak.

Our fascia continuously adapts to our habits, thought patterns and stress levels.

Through gentle movement, the practice of somatic yoga will help you release chronic pain
and stress in the body. By working on our sensory motor system, our muscular- skeletal structure and overall health can improve without the use of medications and expensive treatments.

Based on the work of Thomas Hanna, the term “somatic” means to experience something in your body through interoception, sensing within. This practice is gentle and effective, no experience is necessary!

Everyone can benefit, regardless of age and ability. Please join Deanna for this transformative and deeply relaxing practice. Deanna is a certified SATYA practitioner, which stands for sensory awareness training for yoga attunement. She has trained extensively with Tias Little of Santa Fe, New Mexico.  

Cost $35

RSVP on Eventbrite here