Tai Chi and Qigong Movement Class Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia. They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances. Done ...

Read moreTai Chi and Qigong Movement Class September 1