Through gentle movement, the practice of somatic yoga will help you release chronic pain and stress in the body. By working on our sensory motor system, our muscular- skeletal structure and overall health can improve without the use of medications and expensive treatments. Based on the work of Thomas Hanna, the term “somatic” means to experience something in your body through interoception, sensing within. This practice is gentle and effective, no experience is necessary!
Everyone can benefit, regardless of age and ability.