Wellness of Latin Dance

Holistic Awakenings 840 Walnut St, Catasauqua, PA

Join us for an evening of Latin dancing that will nourish your spirit with music, connection, and fun! We will learn a variety of Latin dancing such as salsa, bachata and cha cha.
These dances will empower you to connect to your inner spark with their dynamic moves, explosive energy, and fluid sequences.
This class is truly a workout for your mind, body, and spirit! All levels of experience are welcomed!

Outdoor Yoga with Al

Holistic Awakenings 840 Walnut St, Catasauqua, PA

This workshop will be a combination of free play jamming, learning specific African Rhythms, getting to use general patterns that can be used in almost any drum circle, playing with call and response, and a bit of creating new patterns of our own.

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Brainspotting Meditation!