Somatic Yoga for Pain and Stress Relief
Holistic Awakenings 840 Walnut St, Catasauqua, PAThrough gentle movement, the practice of somatic yoga will help you release chronic pain and stress in the body. By working on our sensory motor system, our muscular- skeletal structure and overall health can improve without the use of medications and expensive treatments. Based on the work of Thomas Hanna, the term “somatic” means to experience something in your body through interoception, sensing within. This practice is gentle and effective, no experience is necessary!
Everyone can benefit, regardless of age and ability.
Improv for Everyday Survival 4-6-23
Holistic Awakenings 840 Walnut St, Catasauqua, PAImprov for Everyday Survival is a class for everyone...not just for performers.
This class offers an energetic and supportive environment to play and develop your improv skills for the stage and everyday life. You don't have to be a stage performer or comedian to get something out of this class. There are so many benefits that can result from infusing the rules of improv into your everyday life.
Tai Chi and Qigong Movement Class 4-7-23
Holistic Awakenings 840 Walnut St, Catasauqua, PATai Chi and Qigong Movement Class Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia. They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances. Done ...
Improv for Everyday Survival 4-13-23
Holistic Awakenings 840 Walnut St, Catasauqua, PAImprov for Everyday Survival is a class for everyone...not just for performers.
This class offers an energetic and supportive environment to play and develop your improv skills for the stage and everyday life. You don't have to be a stage performer or comedian to get something out of this class. There are so many benefits that can result from infusing the rules of improv into your everyday life.
Tai Chi and Qigong Movement Class 4-14-23
Holistic Awakenings 840 Walnut St, Catasauqua, PATai Chi and Qigong Movement Class Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia. They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances. Done ...
Reiki Brainspotting Healing Meditation April 15, 2023
Holistic Awakenings 840 Walnut St, Catasauqua, PAThis event will combine Reiki and Brainspotting to facilitate healing on a physical, mental, emotional, and spiritual level. Reiki is the universal energy that helps create greater balance and harmony within your energy systems. Brainspotting is a neurobiological technique that uses the power of the brain to create greater enhancement and expansion. This unique blend of Reiki and Brainspotting will deepen your experience and cultivate new possibilities, rejuvenation, and transformation.
Improv for Everyday Survival 4-20-23
Holistic Awakenings 840 Walnut St, Catasauqua, PAImprov for Everyday Survival is a class for everyone...not just for performers.
This class offers an energetic and supportive environment to play and develop your improv skills for the stage and everyday life. You don't have to be a stage performer or comedian to get something out of this class. There are so many benefits that can result from infusing the rules of improv into your everyday life.
Tai Chi and Qigong Movement Class 4-21-23
Holistic Awakenings 840 Walnut St, Catasauqua, PATai Chi and Qigong Movement Class Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia. They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances. Done ...
Paint by Oils – A Personalized Aromatherapy Painting CreateShop
Holistic Awakenings 840 Walnut St, Catasauqua, PAPaint by Oils - A Personalized Aromatherapy Painting CreateShop Have you ever tried painting with oils? Paint by Oils is an interesting and uniquely engaging experience for those interested in exploring the relationship between essential oils, emotions, and art.Please join us! You will receive an Itovi biofeedback scan which will show the top 3 essential ...
Read morePaint by Oils – A Personalized Aromatherapy Painting CreateShop
Paint by Oils – A Personalized Aromatherapy Painting CreateShop
Holistic Awakenings 840 Walnut St, Catasauqua, PAPaint by Oils - A Personalized Aromatherapy Painting CreateShop Have you ever tried painting with oils? Paint by Oils is an interesting and uniquely engaging experience for those interested in exploring the relationship between essential oils, emotions, and art.Please join us! You will receive an Itovi biofeedback scan which will show the top 3 essential ...
Read morePaint by Oils – A Personalized Aromatherapy Painting CreateShop