Holistic Counseling:
Holistic Counseling utilizes traditional and non-traditional therapies that looks at the entire mind, body, and spiritual connection to mental health. It goes beyond traditional talk therapy approaches and dives deep into finding the root cause of trauma and mental health issues. Holistic Counseling looks at the whole person so that individuals can heal on a deeper level and cultivate greater wellness overall. It uses evidential modalities that focuses on areas such as improving healthy habits, mindfulness/meditation, how nutrition effects mood, enhancing insight, somatic body work, breath work, hypnosis, BrainSpotting, etc. This approach will help individuals create deeper insight and awareness into the connection between the mind and body so they can live a more conscious life with greater balance, wellness, and fulfillment in life. Holistic counseling, can also help with treatment of anxiety, depression, stress, trauma & more.