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February 2020
Holistic Fitness and Wellness Program
Holistic Fitness and Wellness Program Are you tired of working out alone?Are you overwhelmed by countless workout tips?It seems like the decision should be so easy and obvious, yet making such an important commitment is scary to do alone.It feels reassuring to have others surrounding you who are motivated towards their fitness goals of 2020.It ...
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Find out more »Continuum
Continuum Despite the rumbling and turmoil on the surface, there is always a deeper, truer current to tend and nourish in our own lives and in our communities. It is into this field of true intelligence, creativity and mystery that I invite you to participate with compassion and curiosity in the precious life of your ...
Find out more »March 2020
Yoga for Personal Progress
Yoga for Personal Progress Yoga for Personal Progress Are you tired of struggling to feel safe in your body? Do you feel trapped in your own skin? Do you want to feel better, but you’re wondering what the next step is? How you feel in your body and how you feel about yourself affects your ...
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Find out more »Women’s Empowerment Workshop
Women's Empowerment Workshop Ladies…are you tired of always putting your needs last? Are you stuck and can’t figure out the next step to take in life? Do you hesitate in chasing your dreams because you think you can’t really have what you want? It’s like living on a merry-go-round of unhealthy choices, feeling bad about ...
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Find out more »Somatic Yoga Workshop
Somatic Yoga Workshop Do you suffer from chronic pain and nothing seems to alleviate it? Do you feel stiff and sore constantly and hardly ever comfortable in your own body? Well, Somatic Yoga just might be exactly what you need! Somatics are a very gentle and safe way to ease chronic pain and recover ease ...
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Find out more »Discovering Peace in a Busy World
Discovering Peace in a Busy World Do you have a monkey mind…where the thoughts just keep bouncing around inside like a tree full of monkeys playing? Are you constantly on auto pilot? Always worrying? Can’t calm your mind? these feelings contribute to stress, which leads to irritability, sleeping problems, difficulty concentrating, physical pain, and even ...
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Find out more »Monthly Restore and Reset
Monthly Restore and Reset Monthly Restore and Reset Stress bogging you down? Do you have trouble taking time for yourself and making your needs count? Do the words “self-care” have zero meaning in your life? If we don’t care for ourselves everything in our lives becomes more difficult and challenging. Are you ready to change ...
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Find out more »Continuum
Continuum Despite the rumbling and turmoil on the surface, there is always a deeper, truer current to tend and nourish in our own lives and in our communities. It is into this field of true intelligence, creativity and mystery that I invite you to participate with compassion and curiosity in the precious life of your ...
Find out more »April 2020
Yoga for Personal Progress
Yoga for Personal Progress Yoga for Personal Progress Are you tired of struggling to feel safe in your body? Do you feel trapped in your own skin? Do you want to feel better, but you’re wondering what the next step is? How you feel in your body and how you feel about yourself affects your ...
Read moreYoga for Personal Progress
Find out more »Women’s Empowerment Workshop
Women's Empowerment Workshop Ladies…are you tired of always putting your needs last? Are you stuck and can’t figure out the next step to take in life? Do you hesitate in chasing your dreams because you think you can’t really have what you want? It’s like living on a merry-go-round of unhealthy choices, feeling bad about ...
Read moreWomen’s Empowerment Workshop
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